Not Sleeping Enough
Neend apke liye itni zaroori kyu hai? Kya reason hai k proper neend k bina apke liye muscles build krna boht mushkil hota hai? Sbse pehla reason aur mere khyal se sbse important bhi k Growth Harmone levels apki body mein tb rise hote hain jb ap 30-45 mnutes ki neend poori krte hain . Aur ek acchi quality ki neend apki body mein testosterones release krti hai. To isliye apko roz 6 se 8 ghnte ki neend lena boht hi zyada zaruri hai.
Aur kayi studies mein ye bhi maana gaya hai k midnight se phle ap jitni bhi neend poori krte hain, hr ek ghnte ki neend 2 hrs ki neend k baraabar hai. To agr ap raat mein 10 bje sote hain, aur subah 6 bje utth te hain, to wo neend 8 ghnte ki jagah 10 ghnte k brabr hogi, jo k boht hi fayedemand rahegi apke muscle built up k liye. Isliye koshish karein k raat ko jldi se jldi ap sone chale jayein, jiss se recovery boht acche se hogi.
Yaad rakhein apke muscles tb hi grow krte hain jb ap rest lete hain - to neend lena sbse accha tareeka hai apke muscles ko rest dene ka.
Neend itna powerful asset hai jiski apko koi keemat nhi deni hoti! Apne Recovery chapter mein main apko per night kitni sleep leni chahiye iske baare mein btaunga.
Not Training Above Your Limits
Weights itne heavy to hone chahiye jo km se km apki limit se thode heavy ho. Apne 1 rep max ke 60 to 80% weights utha te rehne se koi new muscle grow nhi ho payega.
Mere kehne ka simple mtlb hai, k apko apne 1 rep max weight k 60 to 80% ko till failure tk uthana hai to us weight ko ap uthahte rahiye, apki body ko us specfic weight ki aadat pd jayegi aur ap apne muscle ko utna grow nhi kr payenge jitna k use hona chahiye.
Meri baaton ko galat way mein mt lijiye, kyu k hamari body bni hi aisi hai, wo kisi bhi cheez ko adapt kr leti hai. Even agr ap apni exercise change kr k thode reps bdha dete ho ya sets increase kr dete ho to bhi kuch minimal effects k ilawa apko koi acche results nhi milne wale, kyu k ap tb bhi apni body limit k andr hi weights utha rahe honge, jisse body ko khud ko grow krne k liye koi solid reason nhi milega.
To agr ap chahte hain k ap apni body ko next level pe le kr jayein, to apko next level pe training bhi krni hogi. Jisme main apki help karunga.
Relying On Supplements To Gain Size
Aj k time mein ye samajhna boht hi zyada zaroori hai k supplements new muscle grow NAHI karenge - exercise karegi.
Agr ap sirf supplements pr hi rely karenge to kch zyada fark nhi pdne wala. Apko apni exercise pr supplements se zyada bharosa hona chahiye, Apni diet, apni exercise aur apni rest pr zyada dhyan de kr ap zyada muscle grow kr skte hain. Supps sirf apko thoda sa edge de skte hain, jo next level pr le jane m apko help kr skte hain, pr next level pe apko apki training hi le kr jayegi, yw samajhna boht zaroori hai.
Gym mein jo bhi aata hai sb hi Body builder bnn na chahte hain, but us body ko achieve krne k liye koi bhi hard work nhi krna chahta hai, sab hi short cuts dhoondte hain, apko yaad rakhna chahiye k life mein kuch achieve krne k liye short cuts nhi hote, pure hard work hota hai, jise smart-work k sath mila kr apko apne goals pr kaam krna hota hai.
YOU ARE WHAT YOU EAT - ye formula apne ap mein hi boht asaan bhi hai aur boht mushkil bhi. Agr ap apni body mein chemicals, sugars, sweetners, preservatives daalte rahege to results bhi low energy levels, slow recovery is tarah k hi honge. Agr ap apni body ko sahi nutrition denge, zyada se zyada near to nature diet denge tb hi usse kuch accha fayeda le payenge. for example, agr ap kisi cheez m kachra dalenge to usse niklega bhi kachra hi, usme se ap kuch aur niklne ki ummeed nhi rkh skte, to apni body ko bhi please dustbin na bnaye, kuch accha achieve krne k liye mehnat karein.
Aisa bhi nhi hai k supplements kuch nhi krte, but apko pta hona chahiye k apke liye konse supplements zaroori hain, aur konse nahi. Main apo guide karunga k supplements kahan se aur kaise lein, jo apki pocket pe bhi kaafi easy padenge.
Low Testosterone Levels
Agr ap un logo mein se ho jo k heavy amounts of anabolic steroids lete hain apna size gain krne k liye ya desired body banane k liye to ap yahin padhna bnd kr sakte hain, Pr agr ap ek natural, drug-free trainee ho to apko sirf yahi jaan na zaroori hai k naturally ap apne T-levels ko naturally kaise grow kr sakte hain!
Waise to naturally T-levels badhane k boht se ways hain, but main yahaan kuch hi ways ka baare mein baat karunga jo apko sach mein jaan na boht zaroori hai.
Boht zyada lambe time tak train krna,lack of intensity, legs exercise avoid krna, stress levels high hona, galat time pe training karna, aur bhi kayi aise reasons hain jinki wajah se Testosterone levels low ho jate hain, aur jinki wajah se apka chhota "PAPPU" permanently chhutti pe ja sakta hai.
to be continued...
Neend apke liye itni zaroori kyu hai? Kya reason hai k proper neend k bina apke liye muscles build krna boht mushkil hota hai? Sbse pehla reason aur mere khyal se sbse important bhi k Growth Harmone levels apki body mein tb rise hote hain jb ap 30-45 mnutes ki neend poori krte hain . Aur ek acchi quality ki neend apki body mein testosterones release krti hai. To isliye apko roz 6 se 8 ghnte ki neend lena boht hi zyada zaruri hai.
Aur kayi studies mein ye bhi maana gaya hai k midnight se phle ap jitni bhi neend poori krte hain, hr ek ghnte ki neend 2 hrs ki neend k baraabar hai. To agr ap raat mein 10 bje sote hain, aur subah 6 bje utth te hain, to wo neend 8 ghnte ki jagah 10 ghnte k brabr hogi, jo k boht hi fayedemand rahegi apke muscle built up k liye. Isliye koshish karein k raat ko jldi se jldi ap sone chale jayein, jiss se recovery boht acche se hogi.
Yaad rakhein apke muscles tb hi grow krte hain jb ap rest lete hain - to neend lena sbse accha tareeka hai apke muscles ko rest dene ka.
Neend itna powerful asset hai jiski apko koi keemat nhi deni hoti! Apne Recovery chapter mein main apko per night kitni sleep leni chahiye iske baare mein btaunga.
Not Training Above Your Limits
Weights itne heavy to hone chahiye jo km se km apki limit se thode heavy ho. Apne 1 rep max ke 60 to 80% weights utha te rehne se koi new muscle grow nhi ho payega.
Mere kehne ka simple mtlb hai, k apko apne 1 rep max weight k 60 to 80% ko till failure tk uthana hai to us weight ko ap uthahte rahiye, apki body ko us specfic weight ki aadat pd jayegi aur ap apne muscle ko utna grow nhi kr payenge jitna k use hona chahiye.
Meri baaton ko galat way mein mt lijiye, kyu k hamari body bni hi aisi hai, wo kisi bhi cheez ko adapt kr leti hai. Even agr ap apni exercise change kr k thode reps bdha dete ho ya sets increase kr dete ho to bhi kuch minimal effects k ilawa apko koi acche results nhi milne wale, kyu k ap tb bhi apni body limit k andr hi weights utha rahe honge, jisse body ko khud ko grow krne k liye koi solid reason nhi milega.
To agr ap chahte hain k ap apni body ko next level pe le kr jayein, to apko next level pe training bhi krni hogi. Jisme main apki help karunga.
Relying On Supplements To Gain Size
Aj k time mein ye samajhna boht hi zyada zaroori hai k supplements new muscle grow NAHI karenge - exercise karegi.
Agr ap sirf supplements pr hi rely karenge to kch zyada fark nhi pdne wala. Apko apni exercise pr supplements se zyada bharosa hona chahiye, Apni diet, apni exercise aur apni rest pr zyada dhyan de kr ap zyada muscle grow kr skte hain. Supps sirf apko thoda sa edge de skte hain, jo next level pr le jane m apko help kr skte hain, pr next level pe apko apki training hi le kr jayegi, yw samajhna boht zaroori hai.
Gym mein jo bhi aata hai sb hi Body builder bnn na chahte hain, but us body ko achieve krne k liye koi bhi hard work nhi krna chahta hai, sab hi short cuts dhoondte hain, apko yaad rakhna chahiye k life mein kuch achieve krne k liye short cuts nhi hote, pure hard work hota hai, jise smart-work k sath mila kr apko apne goals pr kaam krna hota hai.
YOU ARE WHAT YOU EAT - ye formula apne ap mein hi boht asaan bhi hai aur boht mushkil bhi. Agr ap apni body mein chemicals, sugars, sweetners, preservatives daalte rahege to results bhi low energy levels, slow recovery is tarah k hi honge. Agr ap apni body ko sahi nutrition denge, zyada se zyada near to nature diet denge tb hi usse kuch accha fayeda le payenge. for example, agr ap kisi cheez m kachra dalenge to usse niklega bhi kachra hi, usme se ap kuch aur niklne ki ummeed nhi rkh skte, to apni body ko bhi please dustbin na bnaye, kuch accha achieve krne k liye mehnat karein.
Aisa bhi nhi hai k supplements kuch nhi krte, but apko pta hona chahiye k apke liye konse supplements zaroori hain, aur konse nahi. Main apo guide karunga k supplements kahan se aur kaise lein, jo apki pocket pe bhi kaafi easy padenge.
Low Testosterone Levels
Agr ap un logo mein se ho jo k heavy amounts of anabolic steroids lete hain apna size gain krne k liye ya desired body banane k liye to ap yahin padhna bnd kr sakte hain, Pr agr ap ek natural, drug-free trainee ho to apko sirf yahi jaan na zaroori hai k naturally ap apne T-levels ko naturally kaise grow kr sakte hain!
Waise to naturally T-levels badhane k boht se ways hain, but main yahaan kuch hi ways ka baare mein baat karunga jo apko sach mein jaan na boht zaroori hai.
Boht zyada lambe time tak train krna,lack of intensity, legs exercise avoid krna, stress levels high hona, galat time pe training karna, aur bhi kayi aise reasons hain jinki wajah se Testosterone levels low ho jate hain, aur jinki wajah se apka chhota "PAPPU" permanently chhutti pe ja sakta hai.
to be continued...
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