Desi Muscle

Introduction

Kya Main Apse kuch Honest Questions pooch skta hoon???

Pichle 1 ya 2 saal mein apko kisne btaya hai k apko train kaise hona hai? Apne KAHAN aur KIS SE seekha k muscle building kaise hoti hai?

Kya ap mante hain k bodybuilding magazines aur boht saari websites ne aj k time m boht saari misinformation di hai bodybuilding k baare mein? Main bilkul hi kisi k against nahin hu, but boht saare log is galat information ka shikar hote hain, aur jo genetically gifted bodybuilders hain ya steroid addicted hain bs unko dekh kr hum sochte rehte hain k kash hum bhi aisa shareer bna skte...


Aaj, Inn sbb misleading information,messages k beech mein, main wahi badi galatiyaan nhi dohrana chahta jisme itni training information errors ho k hazaaron naye trainees ya bodybuilders ka bas sapna hi reh jaye ek ripped, muscular physique achieve krne ka.  Almost sabhi naye ladke un logo se advice le rahe hain jo "UNQUALIFIED EXPERTS" hain, ya fr Youtube pe apna ek channel bna kr bs "broscience " faila rahe hain.

Until an Unless, ap apni body k sath kuch boht hi galat ya khrab nhi krna chahte, Ap sbb ko Misleading information aur ek actual Science based information mein differenciate krna seekhna hi padega, jo long-term aur short-term, dono mein hi apke liye favourable hi hoga.


Mere is blog "DESI MUSCLE" mein, main ek blueprint share karunga jo boht hi effective techniques aur basic principles hain, jo apko 10 to 20 kg pure muscle bnane m help karega sirf  6-12 months mein,based on your diet and exercise regime.

Ek baar ap in sabhi basic principles ko jaan jayenge aur samajh lenge, k kaise weight gain krna hai, kaise muscle gain krna hai- apko dobara kabhi bhi koi bhi confusion ya frustration ka samna nhi krna padega.Apko poori Jaankaari hogi k kis information pe bharosa krna hai aur konsi information sirf "BRO-SCIENCE" hai. Soch kr accha lgg rha hai na?

Sacchai to ye hai k apke Gym mein boht saari aisi free advice milti hai jo k asal mapki growth k liye boht hi galat ho sakti hai. Jo apme ye bharosa dila skta hai k ap ek "HARD-GAINER" ho.Jab k asal mein aisa kuch bhi nhi hota.

Apni is blogging series mein main sab confusion door karne ki koshish karunga,jinse apko nuksaan ho raha hai.

 Apne agle blog mein hum start karenge apni Muscle-Building journey, aur dekhenge k kya-kya problems hum face krte hain jb hum muscle size put on krne ka try krte hain.

to be continued...